How to control masturbation?

Masturbation is a natural part  of life for tender age but sometimes is  very dangerous for who age group of 10-22  peoples 3-4 times if do masturbate per day. If will you do masturbate you will feel good but its not  good for health.

Why do people masturbate?

First off let’s agree masturbation is completely normal for our body. if you do masturbate our body feel relax within seconds and even help with  sleep and far the stress in our body. But sometimes is not good because to much  masturbate create problems in daily life like to much over thinking, body pain will continuously to much argue to others and not proper focus to goals.

 

Sign its becoming a issues in life

This is most important recognize when masturbation might be an issue before find out the solution

1. You feel ashamed after masturbation. And we  think why i did?
2. Its very distract to our goals, realtionship, work and social life.
3. If you don’t stop masturbate suddenly your health decrease day by day.
4. You’ve tried to stop but its difficult but you can join best gym near you and focus exercise and improve your health and stop masterbation not in  one day but will one day 

 

Tips to control masturbation

1. Talk about it with your partner.
2. Focus on goals and engage have some works
3. Play outdoor games and do exercise
4. Avoids listen abusing words
5. Dont seat alone to much
6. Reads books to develop your minds and far negative thoughts.